1: ASSESSMENT
A private evaluation assesses how YOU can get stronger
Get your HARDcore with us!
Book your class in advance
Book your class in advance
Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!
Download our new APP to book and sign in for class in advance!
Click to download for iPhone Click to download for Android
* If the class is full, our system will put your name on a wait-list, and you will receive an email or text when a spot becomes available for you.
Reminder – you must pre-register for all evening classes
Reminder – you must pre-register for all evening classes
CAN’T SEE THE SCHEDULE? CLICK HERE.
Understanding what the class levels mean
Understanding what the class levels mean
Your beginning class level is determined at your evaluation (click here to learn more).
NEW Fitness Table members typically begin at SBC or L1 and as they get stronger over time they advance to the next level, working towards achieving the highest level, which is Level 4.
SBC = Special Back Class – a class designed especially for those with injuries and issues
L1 = Level one – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique
L 1+, 2, 3 and 4 are classes for for students who have worked up to more advanced levels
OPEN = open to anyone who is at a Level 1 – Level 4
OPEN stretch, back & abs = open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work
500
Happy Members and Growing
20
Years In Biz
15
Team Canada Olympic Athletes
7
Sochi Olympians
Want to try us out for FREE?
Curious about how Fitness Table works? Come check out a Level 1 or Open 1-4 Class absolutely free! As long as you have no current injuries, issues or surgeries - it's easy!
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now
Click here - claim your FREE 1st class!
You get Powerful Results
We reach the deep muscles to improve posture and build core strength in a way that NO other exercise does. The proof is in the results! Our members range from ballet dancers and Olympic athletes improving their performance, to people wanting recovery from chronic back pain so they can get active and enjoy life again. But don't take our word for it - read what they have to say, and come try it out for yourself - free!
HOW IT WORKS
Whether your goal is to stop chronic pain, experience improved mobility, or increase athletic performance, you start at YOUR level and progress to the top with a stronger CORE, improved POSTURE and greater FLEXIBILITY so you LOOK, FEEL and FUNCTION better
2: DO IT
Classes in your level build your strength & awareness
3: PROGRESS
Get results, Increase your Level
"Our hardCORE Team
OWNER, INSTRUCTOR, hardCORE DOG LOVER
Former Principal dancer with Alberta Ballet to hardCORE fitness table owner, Patricia has dedicated 20 + years to perfecting the fitness table method, and helping countless people do what they thought was impossible - strengthen their core in a way that improved their life and athletic performance. Read her professional bio here
INSTRUCTOR, TRAVELLER, hardCORE CYCLIST
Whether mountain biking in Mexicos Copper Canyon, or salmon fishing on the coast of BC, Diana embraces new challenges. She loves seeing the results clients experience at the Fitness Table and hearing about how those results enable them to take on their own new challenges. She sees on a daily basis how important fitness is to successful aging. When not teaching, she just might be busy cycling through the olive groves of Southern Italy
INSTRUCTOR, DANCER, hardCORE VIOLINIST
Snowboarder, Ukranian dancer, violinist and fitness table instructor - Heidi loves movement! She gets fired up seeing the people around her grow and improve their well-being
ZIPLINER, DANCER, hardCORE MOM
Who else do you know who would jump on the chance to heli ski when they are just learning to ski? No stranger to adventure, Jackie loves to zipline with her kids & swim with dolphins when she gets the chance. Jackie is passionate about Fitness Table of course, but also loves being able to make a living with her passion as a dancer and teacher
The BIG BOSS and hardCORE MASCOT
Our little dog with a BIG heart. Bentley is a big part of our Fitness Table family. He loves to greet our members, get his belly scratched and growl at the construction workers going by outside
"Fitness Table has helped me immensely as an elite level speed skater in recovering from a serious back injury”
Sarah Gregg, Speedskater
YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!
YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!
17
May
May
2017
May Long Weekend Schedule Change
9
May
2017
May News and Updates
May long weekend is fast approaching which means its time to dust off the patio furniture and fire up the BBQ – it also means that we are running a modified schedule so be sure to double check the changes below. Victoria Day Long Weekend Class Schedule Friday May 19th 9:15am 3-4 10:45am Open/Stretch Read more
More Details
9
May
May
2017
May News and Updates
May long weekend is fast approaching which means its time to dust off the patio furniture and fire up the BBQ – it also means that we are running a modified schedule so be sure to double check the changes below. Victoria Day Long Weekend Class Schedule Friday May 19th 9:15am 3-4 10:45am Open/Stretch Read more
More Details
11
April
2017
April News and Updates
Easter Weekend – Classes are running as normal!!! Friday April 14th (Good Friday) 9:15am 3-4 10:45am Open/Stretch Saturday April 15th 9:15am 1-1+ 10:45am 2-3-4 12:15pm SBC/L1 Monday April 17th (Easter Monday) 9:15am 2-3-4 10:45am 1-1+ 5:30pm Open 1-4 **Please be sure to you pre-register for the classes to make sure we have enough Read more
More Details
11
Apr
April
2017
April News and Updates
Easter Weekend – Classes are running as normal!!! Friday April 14th (Good Friday) 9:15am 3-4 10:45am Open/Stretch Saturday April 15th 9:15am 1-1+ 10:45am 2-3-4 12:15pm SBC/L1 Monday April 17th (Easter Monday) 9:15am 2-3-4 10:45am 1-1+ 5:30pm Open 1-4 **Please be sure to you pre-register for the classes to make sure we have enough Read more
More Details
6
Apr
April
2017
Health and Wellness Seminars – Early Bird Pricing!!
23
March
2017
Free One Hour Health and Wellness Info Session
Spring is here and summer is around the corner… The Fitness Table will be hosting 2 FREE one hour info sessions to introduce you to Certified Health Coach Colton Fortner who I’ve had the pleasure to meet and work with here at the studio. Come and join Colton as he shares his knowledge about Read more
More Details
23
Mar
March
2017
Free One Hour Health and Wellness Info Session
Spring is here and summer is around the corner… The Fitness Table will be hosting 2 FREE one hour info sessions to introduce you to Certified Health Coach Colton Fortner who I’ve had the pleasure to meet and work with here at the studio. Come and join Colton as he shares his knowledge about Read more
More Details
Take a moment and contact us - we love hearing from you! We're here to help you improve your posture and strengthen your core