Get your HARDcore with us!

Book your class in advance

Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!

Download our APP to sign in for class in advance!

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Click to download for iPhone Click to download for Android

* If the class is full, our system will put your name on a wait-list, and you will receive an email or text when a spot becomes available for you.

 

To print the Winter / Spring 2018 Schedule CLICK HERE.

Understanding what the class levels mean


Your beginning class level is determined at your evaluation (click here to learn more).
NEW Fitness Table members typically begin at SBC or L1 and as they get stronger over time they advance to the next level, working towards achieving the highest level, which is Level 4.
SBC = Special Back Class – a class designed especially for those with injuries and issues
L1 = Level one – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique
L 1+, 2, 3 and 4 are classes for for students who have worked up to more advanced levels
OPEN = open to anyone who is at a Level 1 – Level 4
OPEN stretch, back & abs = open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work

 

500

Happy Members and Growing

21

Years In Biz

15

Team Canada Olympic Athletes

7

Sochi Olympians


Want to try us out for FREE?
Curious about how Fitness Table works? Come check out a Level 1 or Open 1-4 Class absolutely free! As long as you have no current injuries, issues or surgeries - it's easy!
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now

Click here - claim your FREE 1st class!

You get Powerful Results
We reach the deep muscles to improve posture and build core strength in a way that NO other exercise does. The proof is in the results! Our members range from ballet dancers and Olympic athletes improving their performance, to people wanting recovery from chronic back pain so they can get active and enjoy life again. But don't take our word for it - read what they have to say, and come try it out for yourself - free!

HOW IT WORKS
Whether your goal is to stop chronic pain, experience improved mobility, or increase athletic performance, you start at YOUR level and progress to the top with a stronger CORE, improved POSTURE and greater FLEXIBILITY so you LOOK, FEEL and FUNCTION better

Method & History

Classes

 

1: ASSESSMENT
A private evaluation assesses how YOU can get stronger
2: DO IT
Classes in your level build your strength & awareness
3: PROGRESS
Get results, Increase your Level
"Our hardCORE Team

OWNER, INSTRUCTOR
Former Principal dancer with Alberta Ballet to Fitness Table owner, Patricia has dedicated 20 + years to perfecting the Fitness Table Method, and helping countless people do what they thought was impossible - strengthen their core in a way that improved their life and athletic performance. Read her professional bio here
INSTRUCTOR
Diana was a client at the Fitness Table for several years before completing her teacher training with Patricia. She loves seeing the results clients experience and hearing about how their strength enables them to take on new challenges. She sees on a daily basis how important fitness is to successful aging. When not subbing classes for us, she just might be busy travelling the world

INSTRUCTOR
Avid snowboarder, Ukranian dancer, and violinist - Heidi loves to move! She gets fired up seeing the people around her grow and improve their well-being
INSTRUCTOR
No stranger to adventure, Jackie loves to spend time with her kids & explore the outdoors. Jackie is passionate about Fitness Table of course, but also loves being able to make a living with her passion as a dancer and teacher

The Big Boss
Our little dog with a BIG heart. Bentley is a big part of our Fitness Table family. He loves to greet our members, and of course get his belly scratched

 

 

 

"Fitness Table has helped me immensely as an elite level speed skater in recovering from a serious back injury”

Sarah Gregg, Speedskater

YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!


Love the classes. Top instruction. Great program

Fitness Table has been a big part of my medical rehab from abdominal surgeries. Being a pro golfer the core activation is extremely important for the swing and training at the Fitness Table has made me stronger than ever in the core area, and now after major swing changes I am now ready to contend on tour! I will continue to come to class when I am in town. I truly enjoy it I can highly recommend Fitness Table to anyone seeking better posture, core strength/stability and great workouts
Louise Stahle, Professional golfer, LPGA Tour

I have seen great results with my elite athletes.

Great program for elite athletes. Increased in size and strength. I could see the results in the lab through tests done by occupational therapy.
Bart Schouten, Coach, Speedskating Canada Team

Nothing short of incredible

After about 6 months...the physical results that I have obtained in that short time frame are nothing short of incredible. I am stronger mentally, through the core and overall body, my posture and flexibility have improved greatly and my continual pain demon is all gone. I have not been able to obtain this type of progress anywhere else and I was truly at a point of giving up.
Erica Yorga

I was able to heal a recurring hip flexor injury because of the Fitness Table

As a speed skater sprinter, I need my hips, glutes and hamstrings to be working together. I was able to heal a recurring hip flexor injury because of the Fitness Table program and 2013 was my best year yet!
Danielle Wotherspoon-Gregg, Long Track Speed Skater Sprinter

I can generate more power

The Fitness Table program definitely made me more stable. Core stability is really important for my sport; it helped the connection between upper and lower body so I can generate more power. The exercise program really seems easy but it isn't. It does much more than you think it will. You can work as hard as you can and get a lot more out of it in comparison to other programs that seem very hard but don't really do that much.
Jamie Gregg, Speedskater

Best workout I've ever had

I feel stretched out, stronger, taller and longer. Best workout I've ever had!
Diane Heming, School Principal

Better results that all other combined types of treatments for my chronic pain

I am a long time runner with no flexibility. I have had low back problems the last few years that have seriously curtailed other activities I enjoy. I have tried physiotherapy, chiropractic sessions, massage therapy and acupuncture, all with varying results but none with significant relief. I have been attending The Fitness Table classes on a regular basis for only three months and the results, I think, are better than all the treatments combined. Although the workouts are group sessions, the individual attention we each get from the instructors is remarkable as is their knowledge and understanding of our unique needs and limitations. My only regret is in not doing this years ago.
Jamie Polley, Lawyer
7
February 2018
February 2018 Newsletter

As we begin a new year we want to make sure we are doing our best, and if there are any ways we can improve attendance in our evening classes…so please click the link below and take the time complete our short survey https://www.surveymonkey.com/r/FNNM9FZ         Did you know that if you refer Read more

More Details
7
Feb February 2018
February 2018 Newsletter

As we begin a new year we want to make sure we are doing our best, and if there are any ways we can improve attendance in our evening classes…so please click the link below and take the time complete our short survey https://www.surveymonkey.com/r/FNNM9FZ         Did you know that if you refer Read more

More Details
3
January 2018
January 2018 Newsletter

We hope everyone had a safe and wonderful holiday season, and look forward to seeing everyone back in the studio!!     Stéphan will be returning to Calgary January 2018 The dates will be: Saturday January 6th, Tuesday January 9th and Saturday January 13th. As these days fill up, he will be opening more time Read more

More Details
3
Jan January 2018
January 2018 Newsletter

We hope everyone had a safe and wonderful holiday season, and look forward to seeing everyone back in the studio!!     Stéphan will be returning to Calgary January 2018 The dates will be: Saturday January 6th, Tuesday January 9th and Saturday January 13th. As these days fill up, he will be opening more time Read more

More Details
13
December 2017
Holiday Gift Ideas
13
Dec December 2017
Holiday Gift Ideas
5
December 2017
December 2017 Newsletter

Holiday Studio Hours We will be running a limited schedule over the holidays, YOU MUST PRE-REGISTER for these classes no later than December 18th, no exceptions! We will be posting the schedule online, so be sure to check our website or your Fitness Table App for class times.   Cold Weather With the weather getting Read more

More Details
5
Dec December 2017
December 2017 Newsletter

Holiday Studio Hours We will be running a limited schedule over the holidays, YOU MUST PRE-REGISTER for these classes no later than December 18th, no exceptions! We will be posting the schedule online, so be sure to check our website or your Fitness Table App for class times.   Cold Weather With the weather getting Read more

More Details
6
November 2017
November 2017 Newsletter

Reminder…All classes will be running as normal on Saturday November 11th (Remembrance Day)   Want to fine tune your practice?  Want more personal instruction?  We have private sessions available for you to work one-on-one with our instructors!  Call the studio today (403-245-9009) to book your appointment.   Being consistent is the key… Attending 2-3 classes Read more

More Details
6
Nov November 2017
November 2017 Newsletter

Reminder…All classes will be running as normal on Saturday November 11th (Remembrance Day)   Want to fine tune your practice?  Want more personal instruction?  We have private sessions available for you to work one-on-one with our instructors!  Call the studio today (403-245-9009) to book your appointment.   Being consistent is the key… Attending 2-3 classes Read more

More Details

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