1: ASSESSMENT
A private evaluation assesses how YOU can get stronger
Get your HARDcore with us!
Book your class in advance
Book your class in advance
Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!
Download the WellnessLiving App to sign in for class in advance!
CLICK HERE TO LOGIN OR CREATE YOUR OWN WELLNESS LIVING ACCOUNT
* If the class is full, our system will put your name on a wait-list, and you will receive an email or text when a spot becomes available for you.
FITNESS TABLE is now open! In response to COVID-19 government guidelines, we are hosting online classes only. Detail schedule available on the WellnessLiving App.
FITNESS TABLE is now open! In response to COVID-19 government guidelines, we are hosting online classes only. Detail schedule available on the WellnessLiving App.
To print the Spring 2021 Schedule
CLICK HERE.
Understanding what the class levels mean
Understanding what the class levels mean
Your beginning class level is determined at your evaluation (click here to learn more).
NEW Fitness Table members typically begin at SBC or L1 and as they get stronger over time they advance to the next level, working towards achieving the highest level, which is Level 4.
SBC (Special Back Class) – a class designed especially for those with injuries and issues
L1 (Level one) – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique
L1+, 2, 3 and 4 are classes for for students who have worked up to more advanced levels
OPEN – open to anyone who is at a Level 1 – Level 4
OPEN Stretch, Back & Abs – open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work
500
Happy Members and Growing
25
Years In Biz
15
Team Canada Olympic Athletes
7
Sochi Olympians
Want to try us out?
Curious about how Fitness Table works? Come check out a Level 1 or Open 1-4 Class, as long as you have no current injuries, issues or surgeries - it's easy!
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now
Click here - claim your Complimentary class!
You get Powerful Results
We reach the deep muscles to improve posture and build core strength in a way that NO other exercise does. The proof is in the results! Our members range from ballet dancers and Olympic athletes improving their performance, to people wanting recovery from chronic back pain so they can get active and enjoy life again. But don't take our word for it - read what they have to say, and come try it out for yourself - free!
HOW IT WORKS
Whether your goal is to stop chronic pain, experience improved mobility, or increase athletic performance, you start at YOUR level and progress to the top with a stronger CORE, improved POSTURE and greater FLEXIBILITY so you LOOK, FEEL and FUNCTION better
2: DO IT
Classes in your level build your strength & awareness
3: PROGRESS
Get results, Increase your Level
Getting started with Fitness Table
Getting started with Fitness Table
The first step in beginning with the Fitness Table is an evaluation.
During your evaluation, you’re assessed to identify issues, imbalances and other areas where you’ll need strengthening and exactly what YOU need to improve your core strength and posture and the proper class level for you to begin at.
The evaluation is an important part of the Fitness Table process, to ensure that we know what you need to be doing and NOT doing during class so you improve and get stronger. Call us at 403-245-9009 or email us at info@fitnesstable.com to book an evaluation appointment.
IF you have no issues or injuries, you are welcome to try a complimentary class BEFORE your evaluation appointment (Level 1 or Open 1-4).
You can claim your complimentary class by signing up through the “Complimentary Class” tab in the menu above, create a new account with your name and email, and select your class at the online store. The complimentary class is only valid for 7 days.
The next step
The next step
During your evaluation it will be determined what the best starting point is for you. Some people are recommended to begin with (or prefer to begin with) private sessions. Most people can begin with group classes at Level 1 or Special Back Class (SBC) for those with injuries and issues.
When you decide to join us, you can pay a drop in rate to attend classes, however, choosing a class package is the best value.
We have two packages well suited for new members; they are shorter term and designed to give you time to get a sense of how Fitness Table will realistically fit into your schedule before you make a longer commitment.
Our two new member class packages are:
– 6 weeks unlimited classes
– 12 weeks /12 classes (this gives you 12 weeks to use 12 classes however you like)
From there, we can help you select a one year option that is the best fit and best value for you.
We look forward to meeting you, and we’re happy to answer any questions you have; simply give us a call at 403-245-9009 or click here to email us.
"Our hardCORE Team
OWNER, INSTRUCTOR
Former Principal dancer with Alberta Ballet to Fitness Table owner, Patricia has dedicated 20 + years to perfecting the Fitness Table Method, and helping countless people do what they thought was impossible - strengthen their core in a way that improved their life and athletic performance. Read her professional bio here
INSTRUCTOR
Nathalie has been teaching core strengthening classes, yoga, ballet and mindfulness in movement, for over 25 years and enjoys being part of people’s journey to reaching their goals. Read her professional bio here. If you wish to visit her website Yoga Love, please click here
INSTRUCTOR
Avid snowboarder, Ukranian dancer, and violinist - Heidi loves to move! She gets fired up seeing the people around her grow and improve their well-being.
INSTRUCTOR
No stranger to adventure, Jackie loves to spend time with her kids & explore the outdoors. Jackie is passionate about Fitness Table of course, but also loves being able to make a living with her passion as a dancer and teacher.
The Big Boss
Our little dog with a BIG heart. Bentley is a big part of our Fitness Table family. He loves to greet our members, and of course get his belly scratched.
Fitness Table Method FAQ
Exercises on a table?
The Fitness Table Method, as the name suggests, refers to exercises done on a table specifically designed to be gripped in different ways that make it possible to shift the centre of gravity and work on the deep musculature. The table allows participants to lengthen and strengthen the muscles responsible for alignment in ways that no traditional training equipment does.
But why work on the deep muscles?
In the long term, static positions and lack of exercise results in a loss of muscle tone in the deep musculature and that can lead to chronic back and joint pain.
Who can practice the Fitness Table Method?
Anyone between the ages of 15 and 85 who has the desire to follow an original and focused method that will provide benefits day after day. The Fitness Table Method focuses on the quality, precision and intensity of the training rather than on the quantity of exercise.
Am I strong enough to practice the method?
This isn’t about employing Herculean strength, rather it is about isolating the deep muscles and doing exercises of increasing intensity. As one develops more control, the exercises make more demands on the muscle groups, which in addition improves posture and increases flexibility and precision in everyday movements.
What if I have injuries, will I be able to keep up?
The Fitness Table Method offers a great variety of movement, avoiding monotony and stimulating interest and imagination to develop greater motor control. Everyone works at his/her own rhythm while being encouraged to take on increasingly advanced exercises. Bad posture and stiff muscles can lead to chronic pain; when the body compensates for loss of flexibility it does not function as well. In addition to the strengthening exercises, our training includes exercises for flexibility; the different ways of gripping the table and the height of the Fitness Table allows for extended stretching.
"Fitness Table has helped me immensely as an elite level speed skater in recovering from a serious back injury”
Sarah Gregg, Speedskater
YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!
YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!
28
June
2018
July 2018 Newsletter
Canada Day Weekend ALL classes will be running as normal Friday June 29th 9:15am Level 3-4 10:45am Open Stretch Saturday June 30th 9:15am Level 1-1+ 10:45am Level 2-3-4 12:15am SBC/Level 1 Monday July 2nd 9:15am Level 2-3-4 5:30pm Open 1-4 Stampede Parade Day We have decided to run all regular classes on parade day, Friday Read more
More Details
28
Jun
June
2018
July 2018 Newsletter
Canada Day Weekend ALL classes will be running as normal Friday June 29th 9:15am Level 3-4 10:45am Open Stretch Saturday June 30th 9:15am Level 1-1+ 10:45am Level 2-3-4 12:15am SBC/Level 1 Monday July 2nd 9:15am Level 2-3-4 5:30pm Open 1-4 Stampede Parade Day We have decided to run all regular classes on parade day, Friday Read more
More Details
13
June
2018
Fitness Table on Alberta Primetime
On June 11, 2018 we were featured during the Fit Fix segment on CTV Two Alberta Primetime. To watch our segment, click the link below https://alberta.ctvnews.ca/video?clipId=1412050&binId=1.3892985&playlistPageNum=1
More Details
13
Jun
June
2018
Fitness Table on Alberta Primetime
On June 11, 2018 we were featured during the Fit Fix segment on CTV Two Alberta Primetime. To watch our segment, click the link below https://alberta.ctvnews.ca/video?clipId=1412050&binId=1.3892985&playlistPageNum=1
More Details
13
June
2018
June 2018 Newsletter
We are now on Instagram fitnesstableyyc Be sure also follow us on Facebook and Twitter fitnesstablecalgary FitnessTableYYC Effective Immediately Wednesday 6pm Open 1 – 4 has been cancelled until further notice Please join us at one of our other evening classes Monday 5:30pm Tuesday 5:30pm Thursday 5:30pm Read more
More Details
13
Jun
June
2018
June 2018 Newsletter
We are now on Instagram fitnesstableyyc Be sure also follow us on Facebook and Twitter fitnesstablecalgary FitnessTableYYC Effective Immediately Wednesday 6pm Open 1 – 4 has been cancelled until further notice Please join us at one of our other evening classes Monday 5:30pm Tuesday 5:30pm Thursday 5:30pm Read more
More Details
2
May
May
2018
Changes to the way you login
10
April
2018
April 2018 Newsletter
Do you know what you need to do to move up a level? Did you know that we have an Esthetician that works out of our studio? If you refer a Read more
More Details
10
Apr
April
2018
April 2018 Newsletter
Do you know what you need to do to move up a level? Did you know that we have an Esthetician that works out of our studio? If you refer a Read more
More Details
Take a moment and contact us - we love hearing from you! We're here to help you improve your posture and strengthen your core
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Introducing HardCoreBod!
I am super excited for the opportunity to share my new online studio with you, your friends and families so that everyone is able to experience the method from home this is our online studio for everyone to enjoy from anywhere in the world. This platform allows you to self asses and work with the principals of Fitness Table at your own pace. Each week you will receive access to three classes, that you may take in any order you wish. If you would like to exercise everyday, you have the freedom to repeat any and all of the classes that you have access to as many times as you wish. Please note this is not in any way replacing The Fitness Table, classes will continue as per usual in the studio and online via zoom.
Please feel free to visit our HardCoreBod Website and see what it is all about!