Get your HARDcore with us!

Book your class in advance

Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!

Download our new APP to book and sign in for class in advance!

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Click to download for iPhone Click to download for Android

* If the class is full, our system will put your name on a wait-list, and you will receive an email or text when a spot becomes available for you.

 

Fall/Winter 2016 Schedule: September 6 – December 31

 

CAN’T SEE THE SCHEDULE? CLICK HERE.

Understanding what the class levels mean


Your beginning class level is determined at your evaluation (click here to learn more).

NEW Fitness Table members typically begin at SBC or L1 and as they get stronger over time they advance to the next level, working towards achieving the highest level, which is Level 4.

SBC = Special Back Class – a class designed especially for those with injuries and issues

L1 = Level one – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique

L 1+, 2, 3 and 4 are classes for for students who have worked up to more advanced levels

OPEN = open to anyone who is at a Level 1 – Level 4

OPEN stretch, back & abs = open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work

 

500

Happy Members and Growing

20

Years In Biz

15

Team Canada Olympic Athletes

7

Sochi Olympians


Want to try us out for FREE?
Curious about how fitness table works? Come check out a class - free! As long as you have no current injuries, issues or surgeries, join us for a Level 1 or Open class absolutely free - it's easy! 1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now * Please note: this offer is for Level 1 or Open class only

Click here - claim your FREE 1st class!

You get Powerful Results
We reach the deep muscles to improve posture and build core strength in a way that NO other exercise does. The proof is in the results! Our members range from ballet dancers and Olympic athletes improving their performance, to people wanting recovery from chronic back pain so they can get active and enjoy life again. But don't take our word for it - read what they have to say, and come try it out for yourself - free!

HOW IT WORKS
Whether your goal is to stop chronic pain, experience improved mobility, or increase athletic performance, you start at YOUR level and progress to the top with a stronger CORE, improved POSTURE and greater FLEXIBILITY so you LOOK, FEEL and FUNCTION better

Method & History

Classes

 

1: ASSESSMENT
A private evaluation assesses how YOU can get stronger
2: DO IT
Classes in your level build your strength & awareness
3: PROGRESS
Get results, Increase your Level
"Our hardCORE Team

OWNER, INSTRUCTOR, hardCORE DOG LOVER
Former Principal dancer with Alberta Ballet to hardCORE fitness table owner, Patricia has dedicated 20 + years to perfecting the fitness table method, and helping countless people do what they thought was impossible - strengthen their core in a way that improved their life and athletic performance. Read her professional bio here
INSTRUCTOR, TRAVELLER, hardCORE CYCLIST
Whether mountain biking in Mexicos Copper Canyon, or salmon fishing on the coast of BC, Diana embraces new challenges. She loves seeing the results clients experience at the Fitness Table and hearing about how those results enable them to take on their own new challenges. She sees on a daily basis how important fitness is to successful aging. When not teaching, she just might be busy cycling through the olive groves of Southern Italy

INSTRUCTOR, DANCER, hardCORE VIOLINIST
Snowboarder, Ukranian dancer, violinist and fitness table instructor - Heidi loves movement! She gets fired up seeing the people around her grow and improve their well-being
ZIPLINER, DANCER, hardCORE MOM
Who else do you know who would jump on the chance to heli ski when they are just learning to ski? No stranger to adventure, Jackie loves to zipline with her kids & swim with dolphins when she gets the chance. Jackie is passionate about Fitness Table of course, but also loves being able to make a living with her passion as a dancer and teacher

The BIG BOSS and hardCORE MASCOT
Our little dog with a BIG heart. Bentley is a big part of our Fitness Table family. He loves to greet our members, get his belly scratched and growl at the construction workers going by outside

 

 

 

"Fitness Table has helped me immensely as an elite level speed skater in recovering from a serious back injury”

Sarah Gregg, Speedskater

YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!


Love the classes. Top instruction. Great program

Fitness Table has been a big part of my medical rehab from abdominal surgeries. Being a pro golfer the core activation is extremely important for the swing and training at the Fitness Table has made me stronger than ever in the core area, and now after major swing changes I am now ready to contend on tour! I will continue to come to class when I am in town. I truly enjoy it I can highly recommend Fitness Table to anyone seeking better posture, core strength/stability and great workouts
Louise Stahle, Professional golfer, LPGA Tour

My body no longer has a sway back and I walk/sit without pain

I had following ailments from a spinal fracture - loss of the muscle in the lower left portion of my back and glut, pain in the left hip, pain in the left shoulder, a swayed lower back, and hunching curve in my upper spine. After training at the Fitness Table my body no longer has a sway back, hunch curve in the upper spine, I walk/sit without pain and the muscles have been restored in my low back/gluteus. Working out here has added to the happiness in my life.
John Male, Programmer/analyst

I have seen great results with my elite athletes.

Great program for elite athletes. Increased in size and strength. I could see the results in the lab through tests done by occupational therapy.
Bart Schouten, Coach, Speedskating Canada Team

Nothing short of incredible

After about 6 months...the physical results that I have obtained in that short time frame are nothing short of incredible. I am stronger mentally, through the core and overall body, my posture and flexibility have improved greatly and my continual pain demon is all gone. I have not been able to obtain this type of progress anywhere else and I was truly at a point of giving up.
Erica Yorga

I was able to heal a recurring hip flexor injury because of the Fitness Table

As a speed skater sprinter, I need my hips, glutes and hamstrings to be working together. I was able to heal a recurring hip flexor injury because of the Fitness Table program and 2013 was my best year yet!
Danielle Wotherspoon-Gregg, Long Track Speed Skater Sprinter

After 2 sessions I was in disbelief - my posture already had changed

After 17 years in the hairdressing industry my posture was very bad. It was uncomfortable to stand up straight for more than 2–3 minutes. After 2 sessions I was in disbelief – my posture already had changed. Thanks to The Fitness Table instructors! You have changed my life!
C. Hamel, Hairdresser

I can generate more power

The Fitness Table program definitely made me more stable. Core stability is really important for my sport; it helped the connection between upper and lower body so I can generate more power. The exercise program really seems easy but it isn't. It does much more than you think it will. You can work as hard as you can and get a lot more out of it in comparison to other programs that seem very hard but don't really do that much.
Jamie Gregg, Speedskater

Best workout I've ever had

I feel stretched out, stronger, taller and longer. Best workout I've ever had!
Diane Heming, School Principal

Excellent teachers with much patience and encouragement

The instructors are excellent teachers with much patience and encouragement for us. They also skillfully adapt the exercises to the individual's abilities. The program is a wonderful way to build up strength.
Glenna Lambert

Better results that all other combined types of treatments for my chronic pain

I am a long time runner with no flexibility. I have had low back problems the last few years that have seriously curtailed other activities I enjoy. I have tried physiotherapy, chiropractic sessions, massage therapy and acupuncture, all with varying results but none with significant relief. I have been attending The Fitness Table classes on a regular basis for only three months and the results, I think, are better than all the treatments combined. Although the workouts are group sessions, the individual attention we each get from the instructors is remarkable as is their knowledge and understanding of our unique needs and limitations. My only regret is in not doing this years ago.
Jamie Polley, Lawyer
17
February 2016
February Client Spotlight: Nancy
FullSizeRender

My name is Nancy Love and I have been attending classes at the Fitness Table for 1 1/2 years. I am going to share how this program has given me back fun and enjoyment in my life. I first heard about the Fitness Table from my long time friend Diana. She is one of the Read more

More Details
FullSizeRender
17
Feb February 2016
February Client Spotlight: Nancy

My name is Nancy Love and I have been attending classes at the Fitness Table for 1 1/2 years. I am going to share how this program has given me back fun and enjoyment in my life. I first heard about the Fitness Table from my long time friend Diana. She is one of the Read more

More Details
19
November 2015
November Client Spotlight: Gina
gina2

This month I’m celebrating my one year anniversary with the Fitness Table team. I started at the Fitness Table after suffering with a herniated disc and related pain for three months. At that time, my walk was best described as a shuffle and all of the special back class exercises were modified to accommodate my Read more

More Details
gina2
19
Nov November 2015
November Client Spotlight: Gina

This month I’m celebrating my one year anniversary with the Fitness Table team. I started at the Fitness Table after suffering with a herniated disc and related pain for three months. At that time, my walk was best described as a shuffle and all of the special back class exercises were modified to accommodate my Read more

More Details
6
October 2015
October Client Spotlight: Daniel Pow
DanPow

The past two years I have been playing professional golf competing on various tours with the goal of making it to the PGA tour. Now with being a professional athlete injury prevention and fitness are very important to me. I have been going to Fitness Table for over a year now and when I first Read more

More Details
DanPow
6
Oct October 2015
October Client Spotlight: Daniel Pow

The past two years I have been playing professional golf competing on various tours with the goal of making it to the PGA tour. Now with being a professional athlete injury prevention and fitness are very important to me. I have been going to Fitness Table for over a year now and when I first Read more

More Details
10
September 2015
How Fitness Table method gives you better posture
better posture

After today, the Fitness Table won’t be Calgary’s best kept secret when it comes to getting results with a strong core and better posture!  Our method of exercise is targeted and unique and is especially important for people who sit in front of a computer for extended hours. We had a great time this morning Read more

More Details
better posture
10
Sep September 2015
How Fitness Table method gives you better posture

After today, the Fitness Table won’t be Calgary’s best kept secret when it comes to getting results with a strong core and better posture!  Our method of exercise is targeted and unique and is especially important for people who sit in front of a computer for extended hours. We had a great time this morning Read more

More Details
1
September 2015
September Client Spotlight: Tony Smith

My name is Tony Smith I first started feeling pain and numbness in my legs in February 2012, I was diagnosed with Spinal Stenosis in May 2013. Prior to being diagnosed enjoyed playing hockey, golf, working out and generally being active, however once the problem began I was in noticeable pain and could not stand Read more

More Details
1
Sep September 2015
September Client Spotlight: Tony Smith

My name is Tony Smith I first started feeling pain and numbness in my legs in February 2012, I was diagnosed with Spinal Stenosis in May 2013. Prior to being diagnosed enjoyed playing hockey, golf, working out and generally being active, however once the problem began I was in noticeable pain and could not stand Read more

More Details

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1130 12th St SW, Calgary, AB T3C 1A7 403-245-9009