Get your HARDcore with us!

Book your class in advance

Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!

Download our APP to sign in for class in advance!

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* If the class is full, our system will put your name on a wait-list, and you will receive an email or text when a spot becomes available for you.

 

 

To see the Fall / Winter 2017 Schedule CLICK HERE.

Understanding what the class levels mean


Your beginning class level is determined at your evaluation (click here to learn more).
NEW Fitness Table members typically begin at SBC or L1 and as they get stronger over time they advance to the next level, working towards achieving the highest level, which is Level 4.
SBC = Special Back Class – a class designed especially for those with injuries and issues
L1 = Level one – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique
L 1+, 2, 3 and 4 are classes for for students who have worked up to more advanced levels
OPEN = open to anyone who is at a Level 1 – Level 4
OPEN stretch, back & abs = open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work

 

500

Happy Members and Growing

20

Years In Biz

15

Team Canada Olympic Athletes

7

Sochi Olympians


Want to try us out for FREE?
Curious about how Fitness Table works? Come check out a Level 1 or Open 1-4 Class absolutely free! As long as you have no current injuries, issues or surgeries - it's easy!
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now

Click here - claim your FREE 1st class!

You get Powerful Results
We reach the deep muscles to improve posture and build core strength in a way that NO other exercise does. The proof is in the results! Our members range from ballet dancers and Olympic athletes improving their performance, to people wanting recovery from chronic back pain so they can get active and enjoy life again. But don't take our word for it - read what they have to say, and come try it out for yourself - free!

HOW IT WORKS
Whether your goal is to stop chronic pain, experience improved mobility, or increase athletic performance, you start at YOUR level and progress to the top with a stronger CORE, improved POSTURE and greater FLEXIBILITY so you LOOK, FEEL and FUNCTION better

Method & History

Classes

 

1: ASSESSMENT
A private evaluation assesses how YOU can get stronger
2: DO IT
Classes in your level build your strength & awareness
3: PROGRESS
Get results, Increase your Level
"Our hardCORE Team

OWNER, INSTRUCTOR, hardCORE DOG LOVER
Former Principal dancer with Alberta Ballet to hardCORE fitness table owner, Patricia has dedicated 20 + years to perfecting the fitness table method, and helping countless people do what they thought was impossible - strengthen their core in a way that improved their life and athletic performance. Read her professional bio here
INSTRUCTOR, TRAVELLER, hardCORE CYCLIST
Whether mountain biking in Mexicos Copper Canyon, or salmon fishing on the coast of BC, Diana embraces new challenges. She loves seeing the results clients experience at the Fitness Table and hearing about how those results enable them to take on their own new challenges. She sees on a daily basis how important fitness is to successful aging. When not teaching, she just might be busy cycling through the olive groves of Southern Italy

INSTRUCTOR, DANCER, hardCORE VIOLINIST
Snowboarder, Ukranian dancer, violinist and fitness table instructor - Heidi loves movement! She gets fired up seeing the people around her grow and improve their well-being
INSTRUCTOR, DANCER, hardCORE MOM
Who else do you know who would jump on the chance to heli ski when they are just learning to ski? No stranger to adventure, Jackie loves to zipline with her kids & swim with dolphins when she gets the chance. Jackie is passionate about Fitness Table of course, but also loves being able to make a living with her passion as a dancer and teacher

The BIG BOSS and hardCORE MASCOT
Our little dog with a BIG heart. Bentley is a big part of our Fitness Table family. He loves to greet our members, get his belly scratched and growl at the construction workers going by outside

 

 

 

"Fitness Table has helped me immensely as an elite level speed skater in recovering from a serious back injury”

Sarah Gregg, Speedskater

YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!


Love the classes. Top instruction. Great program

Fitness Table has been a big part of my medical rehab from abdominal surgeries. Being a pro golfer the core activation is extremely important for the swing and training at the Fitness Table has made me stronger than ever in the core area, and now after major swing changes I am now ready to contend on tour! I will continue to come to class when I am in town. I truly enjoy it I can highly recommend Fitness Table to anyone seeking better posture, core strength/stability and great workouts
Louise Stahle, Professional golfer, LPGA Tour

I have seen great results with my elite athletes.

Great program for elite athletes. Increased in size and strength. I could see the results in the lab through tests done by occupational therapy.
Bart Schouten, Coach, Speedskating Canada Team

Nothing short of incredible

After about 6 months...the physical results that I have obtained in that short time frame are nothing short of incredible. I am stronger mentally, through the core and overall body, my posture and flexibility have improved greatly and my continual pain demon is all gone. I have not been able to obtain this type of progress anywhere else and I was truly at a point of giving up.
Erica Yorga

I was able to heal a recurring hip flexor injury because of the Fitness Table

As a speed skater sprinter, I need my hips, glutes and hamstrings to be working together. I was able to heal a recurring hip flexor injury because of the Fitness Table program and 2013 was my best year yet!
Danielle Wotherspoon-Gregg, Long Track Speed Skater Sprinter

I can generate more power

The Fitness Table program definitely made me more stable. Core stability is really important for my sport; it helped the connection between upper and lower body so I can generate more power. The exercise program really seems easy but it isn't. It does much more than you think it will. You can work as hard as you can and get a lot more out of it in comparison to other programs that seem very hard but don't really do that much.
Jamie Gregg, Speedskater

Best workout I've ever had

I feel stretched out, stronger, taller and longer. Best workout I've ever had!
Diane Heming, School Principal

Better results that all other combined types of treatments for my chronic pain

I am a long time runner with no flexibility. I have had low back problems the last few years that have seriously curtailed other activities I enjoy. I have tried physiotherapy, chiropractic sessions, massage therapy and acupuncture, all with varying results but none with significant relief. I have been attending The Fitness Table classes on a regular basis for only three months and the results, I think, are better than all the treatments combined. Although the workouts are group sessions, the individual attention we each get from the instructors is remarkable as is their knowledge and understanding of our unique needs and limitations. My only regret is in not doing this years ago.
Jamie Polley, Lawyer
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December 2017
December 2017 Newsletter

Holiday Studio Hours We will be running a limited schedule over the holidays, YOU MUST PRE-REGISTER for these classes no later than December 18th, no exceptions! We will be posting the schedule online, so be sure to check our website or your Fitness Table App for class times.   Cold Weather With the weather getting Read more

More Details
5
Dec December 2017
December 2017 Newsletter

Holiday Studio Hours We will be running a limited schedule over the holidays, YOU MUST PRE-REGISTER for these classes no later than December 18th, no exceptions! We will be posting the schedule online, so be sure to check our website or your Fitness Table App for class times.   Cold Weather With the weather getting Read more

More Details
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November 2017
November 2017 Newsletter

Reminder…All classes will be running as normal on Saturday November 11th (Remembrance Day)   Want to fine tune your practice?  Want more personal instruction?  We have private sessions available for you to work one-on-one with our instructors!  Call the studio today (403-245-9009) to book your appointment.   Being consistent is the key… Attending 2-3 classes Read more

More Details
6
Nov November 2017
November 2017 Newsletter

Reminder…All classes will be running as normal on Saturday November 11th (Remembrance Day)   Want to fine tune your practice?  Want more personal instruction?  We have private sessions available for you to work one-on-one with our instructors!  Call the studio today (403-245-9009) to book your appointment.   Being consistent is the key… Attending 2-3 classes Read more

More Details
12
October 2017
October 2017 Newsletter

Thanksgiving Weekend Schedule Friday October 6th: 9:15am Level 3-4 10:45am  Open/Stretch   Saturday October 7th: 9:15am Level 1-1+ 10:45am  Level 2-3-4 12:15pm SBC/L1   Monday October 9th: CLOSED A reminder that you MUST pre-register for all Thanksgiving weekend classes no later than Wednesday October 4th        

More Details
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Oct October 2017
October 2017 Newsletter

Thanksgiving Weekend Schedule Friday October 6th: 9:15am Level 3-4 10:45am  Open/Stretch   Saturday October 7th: 9:15am Level 1-1+ 10:45am  Level 2-3-4 12:15pm SBC/L1   Monday October 9th: CLOSED A reminder that you MUST pre-register for all Thanksgiving weekend classes no later than Wednesday October 4th        

More Details
12
October 2017
September 2017 Newsletter

Can you believe that it’s September already! Hope everyone enjoyed their summer holidays and are ready to get back into the regular routine. We look forward to seeing you all in class!!         Fall Schedule Starts Wednesday Sept 6th Our new schedule is out so be sure to check it out before Read more

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Oct October 2017
September 2017 Newsletter

Can you believe that it’s September already! Hope everyone enjoyed their summer holidays and are ready to get back into the regular routine. We look forward to seeing you all in class!!         Fall Schedule Starts Wednesday Sept 6th Our new schedule is out so be sure to check it out before Read more

More Details
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August 2017
August 29th to August 31st

We will be open Aug 29th – Aug 31st!!! We will running a modified schedule during this time: Tuesday Aug 29th 10:45 1-1+ 12:15 SBC Wednesday Aug 30th 9:15 1+/2-3-4 10:45 Open/Stretch Thursday Aug 31st 9:15 1-1+ 10:45 SBC You MUST pre-register for these classes NO LATER than Monday August 28th **The studio will be Read more

More Details
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Aug August 2017
August 29th to August 31st

We will be open Aug 29th – Aug 31st!!! We will running a modified schedule during this time: Tuesday Aug 29th 10:45 1-1+ 12:15 SBC Wednesday Aug 30th 9:15 1+/2-3-4 10:45 Open/Stretch Thursday Aug 31st 9:15 1-1+ 10:45 SBC You MUST pre-register for these classes NO LATER than Monday August 28th **The studio will be Read more

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