1: ASSESSMENT
A private evaluation assesses how YOU can get stronger
Get your HARDcore with us!
Book your class in advance
Book your class in advance
Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!
Download our APP to sign in for class in advance!
Click to download for iPhone Click to download for Android
* If the class is full, our system will put your name on a wait-list, and you will receive an email or text when a spot becomes available for you.
To print the Winter / Spring 2018 Schedule CLICK HERE.
Understanding what the class levels mean
Understanding what the class levels mean
Your beginning class level is determined at your evaluation (click here to learn more).
NEW Fitness Table members typically begin at SBC or L1 and as they get stronger over time they advance to the next level, working towards achieving the highest level, which is Level 4.
SBC (Special Back Class) – a class designed especially for those with injuries and issues
L1 (Level one) – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique
L1+, 2, 3 and 4 are classes for for students who have worked up to more advanced levels
OPEN – open to anyone who is at a Level 1 – Level 4
OPEN Stretch, Back & Abs – open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work
500
Happy Members and Growing
21
Years In Biz
15
Team Canada Olympic Athletes
7
Sochi Olympians
Want to try us out?
Curious about how Fitness Table works? Come check out a Level 1 or Open 1-4 Class, as long as you have no current injuries, issues or surgeries - it's easy!
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now
1) Simply click the link, 2) create a quick account, and 3) go to our ONLINE store to claim your class now
Click here - claim your Complimentary class!
You get Powerful Results
We reach the deep muscles to improve posture and build core strength in a way that NO other exercise does. The proof is in the results! Our members range from ballet dancers and Olympic athletes improving their performance, to people wanting recovery from chronic back pain so they can get active and enjoy life again. But don't take our word for it - read what they have to say, and come try it out for yourself - free!
HOW IT WORKS
Whether your goal is to stop chronic pain, experience improved mobility, or increase athletic performance, you start at YOUR level and progress to the top with a stronger CORE, improved POSTURE and greater FLEXIBILITY so you LOOK, FEEL and FUNCTION better
2: DO IT
Classes in your level build your strength & awareness
3: PROGRESS
Get results, Increase your Level
"Our hardCORE Team
OWNER, INSTRUCTOR
Former Principal dancer with Alberta Ballet to Fitness Table owner, Patricia has dedicated 20 + years to perfecting the Fitness Table Method, and helping countless people do what they thought was impossible - strengthen their core in a way that improved their life and athletic performance. Read her professional bio here
INSTRUCTOR
Diana was a client at the Fitness Table for several years before completing her teacher training with Patricia. She loves seeing the results clients experience and hearing about how their strength enables them to take on new challenges. She sees on a daily basis how important fitness is to successful aging. When not subbing classes for us, she just might be busy travelling the world
INSTRUCTOR
Avid snowboarder, Ukranian dancer, and violinist - Heidi loves to move! She gets fired up seeing the people around her grow and improve their well-being
INSTRUCTOR
No stranger to adventure, Jackie loves to spend time with her kids & explore the outdoors. Jackie is passionate about Fitness Table of course, but also loves being able to make a living with her passion as a dancer and teacher
The Big Boss
Our little dog with a BIG heart. Bentley is a big part of our Fitness Table family. He loves to greet our members, and of course get his belly scratched
"Fitness Table has helped me immensely as an elite level speed skater in recovering from a serious back injury”
Sarah Gregg, Speedskater
YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!
YOU'LL FEEL IT WORK YOUR VERY FIRST TIME!
We get to the core muscles other workouts never reach!
10
April
2018
April 2018 Newsletter
Do you know what you need to do to move up a level? Did you know that we have an Esthetician that works out of our studio? If you refer a Read more
More Details
10
Apr
April
2018
April 2018 Newsletter
Do you know what you need to do to move up a level? Did you know that we have an Esthetician that works out of our studio? If you refer a Read more
More Details
4
April
2018
March 2018 Newsletter
Did you know that if you refer a friend to the Fitness Table and they let us know you sent them at the time of their evaluation, you get aFREE class? Private Evaluation & 2 Private Sessions $320 (+GST)
More Details
4
Apr
April
2018
March 2018 Newsletter
Did you know that if you refer a friend to the Fitness Table and they let us know you sent them at the time of their evaluation, you get aFREE class? Private Evaluation & 2 Private Sessions $320 (+GST)
More Details
7
February
2018
February 2018 Newsletter
As we begin a new year we want to make sure we are doing our best, and if there are any ways we can improve attendance in our evening classes…so please click the link below and take the time complete our short survey https://www.surveymonkey.com/r/FNNM9FZ Did you know that if you refer Read more
More Details
7
Feb
February
2018
February 2018 Newsletter
As we begin a new year we want to make sure we are doing our best, and if there are any ways we can improve attendance in our evening classes…so please click the link below and take the time complete our short survey https://www.surveymonkey.com/r/FNNM9FZ Did you know that if you refer Read more
More Details
3
January
2018
January 2018 Newsletter
We hope everyone had a safe and wonderful holiday season, and look forward to seeing everyone back in the studio!! Stéphan will be returning to Calgary January 2018 The dates will be: Saturday January 6th, Tuesday January 9th and Saturday January 13th. As these days fill up, he will be opening more time Read more
More Details
3
Jan
January
2018
January 2018 Newsletter
We hope everyone had a safe and wonderful holiday season, and look forward to seeing everyone back in the studio!! Stéphan will be returning to Calgary January 2018 The dates will be: Saturday January 6th, Tuesday January 9th and Saturday January 13th. As these days fill up, he will be opening more time Read more
More Details
13
Dec
December
2017
Holiday Gift Ideas
Take a moment and contact us - we love hearing from you! We're here to help you improve your posture and strengthen your core