Book your class in advance

Many classes are filling up to maximum capacity, be sure to secure your spot so you don’t miss out!

Download the WellnessLiving App to sign in for class in advance!

CLICK HERE TO LOGIN OR CREATE YOUR OWN WELLNESS LIVING ACCOUNT

* If the class is full, our system will put your name on a wait-list, and you will receive an email when a spot becomes available for you.

Understanding what the class levels mean

 Your beginning class level is determined at your evaluation (click here to learn more).

NEW Fitness Table members typically begin at SBC or L1 and as they get stronger over time they advance to the next level, working towards achieving the highest level, which is Level 4.

Our classes

SBC (Special Back Class) – a class designed especially for those with injuries and issues

L1 (Level one) – a beginning level where you build a strong foundation in skill, strength and awareness & learn proper breathing technique

L1+, 2, 3 and 4 are classes for for students who have worked up to more advanced levels

OPEN – open to anyone who is at a Level 1 – Level 4

OPEN Stretch, Back & Abs – open to anyone at Level 1 – 4, the class is more focused on stretching, back and ab work

Method & History

Classes

1: ASSESSMENT

A private evaluation assesses how YOU can get stronger

2: DO IT

Classes in your level build your strength & awareness

3: PROGRESS

Get results, Increase your Level

Getting started with Fitness Table

The first step in beginning with the Fitness Table is an evaluation.

During your evaluation, you’re assessed to identify issues, imbalances and other areas where you’ll need strengthening and exactly what YOU need to improve your core strength and posture and the proper class level for you to begin at.

The evaluation is an important part of the Fitness Table process, to ensure that we know what you need to be doing and NOT doing during class so you improve and get stronger. Call us at 403-245-9009 or email us at [email protected] to book an evaluation appointment.

IF you have no issues or injuries, you are welcome to try a complimentary class BEFORE your evaluation appointment (Level 1 or Open 1-4). 

You can claim your complimentary class by signing up through the “Complimentary Class” tab in the menu above, create a new account with your name and email, and select your class at the online store. The complimentary class is only valid for 7 days.

The next step

During your evaluation it will be determined what the best starting point is for you.  Some people are recommended to begin with (or prefer to begin with) private sessions.  Most people can begin with  group classes at Level 1 or Special Back Class (SBC) for those with injuries and issues.

When you decide to join us, you can pay a drop in rate to attend class in studio or online, however, choosing a monthly class package is the best value.

We have a number of different packages to suit your needs based on how many classes a week you wish to attend in house, online or a combination of both.  Our packages auto-renew monthly, however you have the option to turn off this option.  We currently have the following package options: 

• 4 Classes in Studio: This option is best for those that wish to attend class once a week for in house classes
• 8 Classes in Studio: This option is best for those that wish to attend class twice a week for in house classes
• Unlimited in studio classes: This option is best for those that want to come to class multiple times a week, this is your best option value wise.
• Unlimited Virtual Classes with 4 Classes in Studio: This is a good option for those that would like to do a combination of online and in studio classes, you can come in for corrections once a week while having the option of exercising in your own home.
• Unlimited Virtual Classes and 8 Classes in Studio
• Unlimited Virtual Classes and Unlimited in Studio Classes: This option is great for those that want to do multiple classes a week at home and in the studio
• Virtual Unlimited Class: This option is great for those that wish to exercise in the comfort of their own home and not come into the studio

Please note that all virtual packages (not including the virtual drop in) have access to our virtual library

Please contact the studio if you are interested in private and semi-private sessions

Please note that there is a 24-hour notice required for cancellation of private sessions or will be charged in full.

There will be no refunds after first class.

We look forward to meeting you, and we’re happy to answer any questions you have; simply give us a call at 403-245-9009 or click here to email us.

Fitness Table Method FAQ

Exercises on a table?

The Fitness Table Method, as the name suggests, refers to exercises done on a table specifically designed to be gripped in different ways that make it possible to shift the centre of gravity and work on the deep musculature. The table allows participants to lengthen and strengthen the muscles responsible for alignment in ways that no traditional training equipment does.

But why work on the deep muscles?

In the long term, static positions and lack of exercise results in a loss of muscle tone in the deep musculature and that can lead to chronic back and joint pain.

Who can practice the Fitness Table Method?

Anyone between the ages of 15 and 85 who has the desire to follow an original and focused method that will provide benefits day after day. The Fitness Table Method focuses on the quality, precision and intensity of the training rather than on the quantity of exercise.

Am I strong enough to practice the method?

This isn’t about employing Herculean strength, rather it is about isolating the deep muscles and doing exercises of increasing intensity. As one develops more control, the exercises make more demands on the muscle groups, which in addition improves posture and increases flexibility and precision in everyday movements.

What if I have injuries, will I be able to keep up?

The Fitness Table Method offers a great variety of movement, avoiding monotony and stimulating interest and imagination to develop greater motor control. Everyone works at his/her own rhythm while being encouraged to take on increasingly advanced exercises. Bad posture and stiff muscles can lead to chronic pain; when the body compensates for loss of flexibility it does not function as well. In addition to the strengthening exercises, our training includes exercises for flexibility; the different ways of gripping the table and the height of the Fitness Table allows for extended stretching.

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Introducing HardCoreBod!

I am super excited for the opportunity to share my new online studio with you, your friends and families so that everyone is able to experience the method from home this is our online studio for everyone to enjoy from anywhere in the world.  This platform allows you to self asses and work with the principals of Fitness Table at your own pace.  Each week you will receive access to three classes, that you may take in any order you wish.  If you would like to exercise everyday, you have the freedom to repeat any and all of the classes that you have access to as many times as you wish. Please note this is not in any way replacing The Fitness Table, classes will continue as per usual in the studio and online via zoom.

Please feel free to visit our HardCoreBod Website and see what it is all about!