Spring is here and summer is around the corner…

 

The Fitness Table will be hosting 2 FREE one hour info sessions to introduce you to Certified Health Coach Colton Fortner who I’ve had the pleasure to meet and work with here at the studio.

Come and join Colton as he shares his knowledge about Health and Wellness to help you feel rejuvenated for all your spring and summer activities and a longer- lasting life.  I will also be collaborating with him in some of the sessions.

 

WHEN: Either Saturday March 25th 2017 OR

Tuesday March 28th 2017

TIME: 2pm – 3pm

WHERE: Fitness Table Studio

 

 

Colton Fortner

Certified Health Coach

 

He will be conducting an 8-week Health Education program to a small group of people who are interested in learning about health-related issues, things to avoid, and what you can do when your health takes a turn for the worst.

 

Here’s a sneak peek of what will be included in these sessions:

  • Uncover what’s been slowing you down or keeping you from gaining/losing weight
  • Discover which foods and daily habits may be keeping you from having the body – and the health – you’ve always wanted
  • Learn how to identify and even reverse the onset of diabetes, cancer, organ failure, and more
  • Develop a powerful vision for what successful lifestyle change will look like for you and your future
  • The effects of stress on your body and how to control it
  • The importance and impact of breathing, stretching, and exercise
  • And much MORE!

If you are interested in joining Colton in achieving life-changing results, reply to info@fitnesstable.com to reserve your spot for either the Saturday March 25th OR Tuesday March 28th info session.

He will also be serving smoothies so please advise us of any allergies

 

Thanks & See You Soon!

Patricia

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